Gram to Teaspoon
Convert grams (g) to teaspoons (tsp) instantly with ingredient-specific densities, interactive visuals, and a real-time kitchen converter.
Conversion Input
Conversion Result
Conversion Formula
This interactive scale flow diagram shows how grams move through density and teaspoon-volume math before producing the final result.
How Gram to Teaspoon Calculator Works
Three steps between grams on a label and teaspoons in your hand.
Enter grams
Type the weight in grams from your recipe, nutrition label, or kitchen scale. The calculator accepts any positive number.
Pick the ingredient
Select your ingredient — sugar, salt, flour, butter, baking powder, yeast, or any of the 20+ options. Each ingredient has its own density value (g/mL).
Read the result
The teaspoon value updates in real time. You also get tablespoons, cups, ounces, and milliliters — all derived from density-based math.
Why density matters: Grams measure mass (weight). Teaspoons measure volume. A gram of salt takes less space than a gram of flour because salt is denser. Without the right density, a gram to teaspoon converter gives wrong answers.
Grams to Teaspoon Formula
The math behind every gram to teaspoon conversion.
teaspoons = grams ÷ (density × 4.92892) 4.92892 is the volume of one US teaspoon in milliliters. Density is in grams per milliliter (g/mL).
To reverse it — convert teaspoons to grams — flip the formula:
grams = teaspoons × density × 4.92892 Example: 10 g of granulated sugar
- Density of granulated sugar = 0.85 g/mL
- tsp = 10 ÷ (0.85 × 4.92892)
- tsp = 10 ÷ 4.18958
- tsp = 2.39
Example: 10 g of table salt
- Density of table salt = 1.22 g/mL
- tsp = 10 ÷ (1.22 × 4.92892)
- tsp = 10 ÷ 6.01328
- tsp = 1.66
Gram to Teaspoon Chart
Quick-reference table for the most common kitchen ingredients. Values rounded to two decimal places.
| Ingredient | Density (g/mL) | 1 g = tsp | 5 g = tsp | 10 g = tsp | 1 tsp = g |
|---|---|---|---|---|---|
| Water | 1.00 | 0.20 | 1.01 | 2.03 | 4.93 |
| Granulated Sugar | 0.85 | 0.24 | 1.19 | 2.39 | 4.19 |
| Powdered Sugar | 0.56 | 0.36 | 1.81 | 3.63 | 2.76 |
| Brown Sugar (packed) | 0.93 | 0.22 | 1.09 | 2.18 | 4.58 |
| All-Purpose Flour | 0.53 | 0.38 | 1.91 | 3.83 | 2.61 |
| Table Salt | 1.22 | 0.17 | 0.83 | 1.66 | 6.01 |
| Kosher Salt | 0.58 | 0.35 | 1.75 | 3.50 | 2.86 |
| Baking Powder | 0.90 | 0.23 | 1.13 | 2.25 | 4.44 |
| Baking Soda | 1.10 | 0.18 | 0.92 | 1.85 | 5.42 |
| Butter (melted) | 0.91 | 0.22 | 1.11 | 2.23 | 4.48 |
| Cooking Oil | 0.92 | 0.22 | 1.10 | 2.21 | 4.53 |
| Honey | 1.42 | 0.14 | 0.71 | 1.43 | 6.99 |
| Whole Milk | 1.03 | 0.20 | 0.98 | 1.97 | 5.07 |
| Cocoa Powder | 0.52 | 0.39 | 1.95 | 3.90 | 2.56 |
| Cornstarch | 0.54 | 0.38 | 1.88 | 3.76 | 2.66 |
| Active Dry Yeast | 0.68 | 0.30 | 1.49 | 2.98 | 3.35 |
| Ground Cinnamon | 0.56 | 0.36 | 1.81 | 3.63 | 2.76 |
| Olive Oil | 0.92 | 0.22 | 1.10 | 2.21 | 4.53 |
This gram to teaspoon chart uses US teaspoon (4.92892 mL). For metric teaspoons (5 mL), multiply results by 0.9858.
What Is Gram to Teaspoon?
A gram to teaspoon conversion translates a weight measurement (grams) into a volume measurement (teaspoons). Grams belong to the Metric System. Teaspoons are part of United States customary units. Because weight and volume measure different physical properties, density bridges the two.
Density tells you how much one milliliter of a substance weighs. Water has a density of 1.00 g/mL — so 1 mL of water weighs 1 gram. Table salt is denser at 1.22 g/mL. Flour is lighter at 0.53 g/mL. The same gram count fills different volumes depending on the ingredient.
This is why a gram to teaspoon converter requires selecting an ingredient. A generic shortcut only works for water. For accurate baking and cooking, density-based math is essential.
How Much Is Gram to Teaspoon?
The answer depends entirely on what you're measuring. Here are common benchmarks:
A lighter ingredient like flour gives you more teaspoons per gram. A heavier ingredient like honey gives fewer. Professional bakers recommend weighing ingredients for best precision.
Can Grams Be Converted to Teaspoons?
Yes — but only when you know the ingredient's density. Grams measure mass and teaspoons measure volume. Without density, there is no fixed universal ratio.
A teaspoon of lead and a teaspoon of cotton candy hold the same volume, but weigh completely different amounts. The conversion factor is density × 4.92892.
For water (density = 1.00 g/mL), 1 teaspoon = 4.93 grams. For every other ingredient, the ratio shifts according to its specific gravity.
What Is 1 Gram to Teaspoon?
One gram equals roughly 0.20 teaspoons of water. For other ingredients:
| Ingredient | 1 Gram = |
|---|---|
| Water | 0.20 tsp |
| Granulated Sugar | 0.24 tsp |
| Table Salt | 0.17 tsp |
| All-Purpose Flour | 0.38 tsp |
| Butter | 0.22 tsp |
| Baking Powder | 0.23 tsp |
| Cocoa Powder | 0.39 tsp |
| Honey | 0.14 tsp |
| Active Dry Yeast | 0.30 tsp |
| Olive Oil | 0.22 tsp |
Lighter ingredients (flour, cocoa powder) yield more teaspoons per gram. Denser ingredients (salt, honey) yield fewer.
Common Ingredient Conversions
Answers to the most-searched gram to teaspoon questions.
How Many Grams to a Teaspoon of Salt?
One teaspoon of table salt weighs about 6.01 grams. Kosher salt is lighter — one teaspoon weighs about 2.86 grams because larger flakes pack less tightly.
If a recipe says 1 teaspoon salt without specifying, it usually means table salt. Kosher salt 1:1 by volume provides roughly half the salt weight.
How Many Grams to a Teaspoon of Yeast?
One teaspoon of active dry yeast weighs about 3.35 grams. Instant yeast is slightly denser, closer to 3.5 grams per teaspoon.
Standard bread recipes calling for 7 g of yeast equal roughly 2 teaspoons of active dry yeast.
How Many Grams to 1 Teaspoon of Sugar?
One teaspoon of granulated sugar weighs about 4.19 grams. Powdered sugar weighs 2.76 grams per teaspoon. Packed brown sugar weighs 4.58 grams.
To convert nutrition label sugar in grams to teaspoons, divide grams by 4.19.
Are Grams Bigger Than Teaspoons?
Grams and teaspoons measure different physical properties. A gram is a unit of weight (mass). A teaspoon is a unit of volume.
In practical kitchen terms, here is how they compare:
Gram (g)
Measures weight. 1 gram is approximately the weight of one paperclip. Used globally in metric recipes and nutrition labels.
Teaspoon (tsp)
Measures volume. 1 US teaspoon = 4.92892 mL. Standard for small volume measurements in cooking and baking.
Density links the two. Dense ingredients pack more grams into a teaspoon; light ingredients pack fewer.
Neither unit is bigger — they describe separate dimensions of an ingredient.
Ingredient Calculators
Specialized gram to teaspoon converters tailored for specific ingredients, measurement types, and regional standards.
By Ingredient
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Frequently Asked Questions
Divide grams by the ingredient density and then by 4.92892, because one US teaspoon equals 4.92892 mL.
It depends on the ingredient. Water is about 0.20 tsp, granulated sugar is about 0.24 tsp, and all-purpose flour is about 0.38 tsp.
One teaspoon of granulated sugar weighs about 4.19 grams, while powdered sugar and brown sugar differ because their densities are different.
Grams measure mass and teaspoons measure volume, so density is what connects the two. Different ingredients have different densities.
Yes. Multiply teaspoons by the ingredient density and by 4.92892 to get grams.
It is the exact volume of one US teaspoon in milliliters. That constant is used to convert between teaspoons and mL before applying density.
They are accurate for standard density-based estimates, but ingredient packing, humidity, and brand differences can still change real kitchen results slightly.
Yes. It runs in the browser and can be used without sign-up or limits.